Supplement Saturday

Creatine for Brain Gains

Creatine isn't just for people who play sports - it's also great for helping your brain work better! This natural substance helps your brain by giving it more energy. It does this by helping make ATP, which is like fuel for your brain. When your brain has more energy, it can do hard things better, like remembering stuff, solving problems, and staying focused. Scientists have found that taking creatine helps people remember things better, think faster, and focus more, especially when they're tired.

Creatine helps your brain in many ways. It gives more energy to brain cells, which helps you think quickly and focus hard. It also helps brain cells talk to each other better, which is important for learning and remembering things. Scientists think creatine might even protect your brain cells from getting damaged. It seems to help lots of different people, including older folks and people whose bodies need extra help. It has been shown to slow the onset of dementia. It makes you strong and protects your brain. What’s not to love?

In short, creatine is a safe way to help your brain work better. Whether you're trying to do well in school or just want to think more clearly, taking creatine might help your brain do its best work.

I suggest simply taking 5mg of creatine monohydrate daily. Timing is not incredibly important. I sip mine while I workout.