How to Eat Healthy at a Gas Station
There's always a way
Here are some healthy options you can typically find there.
1. Fresh Fruits and Vegetables: Many gas stations offer fresh fruits like apples, bananas, and oranges, as well as pre-packaged vegetables like carrot sticks or celery.
2. Nuts and Seeds: Look for unsalted or lightly salted nuts and seeds. They are great sources of protein, healthy fats, and fiber.
3. Yogurt: Opt for plain or low-sugar yogurt. Greek yogurt is a particularly good choice because it is high in protein.
4. String Cheese: A convenient and portion-controlled source of protein and calcium.
5. Trail Mix: Choose a mix that includes nuts and dried fruits without added sugars or excessive salt.
6. Jerky: Beef, turkey, or chicken jerky can be a good source of protein. Look for brands with lower sodium and no added preservatives.
7. Whole-Grain Crackers: Paired with cheese or peanut butter, whole-grain crackers can be a satisfying snack.
8. Granola Bars: Select bars with whole ingredients and minimal added sugars. Look for those high in fiber and protein.
9. Hard-Boiled Eggs: Some gas stations sell pre-packaged hard-boiled eggs, which are a great source of protein.
10. Hummus and Pretzel Packs: These provide a good balance of protein and fiber, making them a satisfying snack.
11. Vegetable Chips: Look for options that are baked rather than fried and have minimal added ingredients.
12. Dried Fruit: Choose dried fruits without added sugars for a sweet, fiber-rich snack.
13. Popcorn: Opt for air-popped or lightly salted versions for a low-calorie snack that’s high in fiber.
14. Dark Chocolate: In moderation, dark chocolate (70% cocoa or higher) can be a healthier sweet treat compared to milk chocolate.
15. Bottled Water or Unsweetened Beverages: Staying hydrated is key, so opt for water or unsweetened tea and avoid sugary drinks.
